Fruit Smoothie
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What is the best way to make an all natural fruit smoothie?
I am looking for the best way to make a HEALTHY ALL natural fruit smoothie. Using no sugar syrups, ice cream or any crushed ice. Does anyone have any recipes or suggestions? I am looking for a nice consistency "thickness" to the smoothie also. Thank you.
well you can use a variety of different fruits. you could use frozen fruits and fresh fruit. add some juice, milk, sorbet or yougurt to your smoothie.
Sunrise smoothie
1 cup chopped ripe strawberries (5 large strawberries)
1 cup chopped seeded watermelon
1 cup chopped fresh peach
1 cup raspberry sorbet
1/4 cup freshly squeezed orange juice
Place the strawberries, watermelon, peach, sorbet, and orange juice in a blender and puree until smooth and creamy. Add more orange juice if you'd like it a little less thick. Serve immediately in tall glasses with straws.
Wake up smoothie
1 large ripe banana, peeled and sliced
1 cup hulled strawberries
1/2 cup raspberries, or peeled and sliced kiwi (about 2)
1 cup plain yogurt
1/4 cup orange juice
2 tablespoons honey
Place all the ingredients in the blender and process on high speed until smooth, about 30 to 45 seconds.
Pour into glasses and serve.
Fresh fruit smoothie
1/2 cup soy milk (or other milk)
1/2 cup white grape juice
1 cup strawberries, stemmed
1/2 cup pineapple chunks
1/2 lemon, squeezed (for tartness if desired)
1/4 teaspoon Vitamin C powder (1 capsule)
Pinch salt, preferable grey salt
Small handful fresh seedless grapes
Add all ingredients to blender. Blend until smooth.
